When looking into joint pain treatment in Greenville, NC, you may wonder if there are ways to manage your pain at home. Fortunately, lifestyle changes such as a healthier diet can help reduce your pain.
When it Comes to Managing Joint Pain, is There a Recommended Diet?
While there are foods that can cause inflammation and low energy, there are also foods that can reduce the ailments that lead to joint pain.
Fish or Fish Oil Supplements
Fish such as salmon, tuna, and herring are good sources of omega-3, which are fatty acids that fight inflammation. Another option is talking to your doctor about taking fish oil supplements as a substitute. These supplements can reduce swelling, pain, and morning stiffness.
Colorful Fruits And Vegetables
When it comes to foods for joint pain treatment in Greenville, NC, you can never go wrong with colorful fruits and vegetables. This includes cherries, blueberries, broccoli, and spinach. These fruits and vegetables are rich in antioxidants that reduce inflammation, such as anthocyanin, vitamin C, and vitamin K.
Yogurt For a Healthy Gut
Gut issues are one less thing to worry about when adding yogurt to your diet. Plain and unsweetened yogurt is a great way to add healthy bacteria to your gut. You can add flavor and increase the anti-inflammation properties of your yogurt with fresh fruit.
If you are looking for joint pain treatment in Greenville, NC to supplement your diet, look no further than QC Kinetix (ENC Greenville). You can learn more about the treatment plans by visiting qckinetix.com/eastern-north-carolina. View Testimonials.
