Shoulder injuries can be a tricky subject. Everything from buying groceries to typing, and even saving yourself from a fall in the nick of time, use your shoulder muscles. Having to avoid straining those muscles can itself be an exercise in frustration. This leads to the role of rest for shoulder injuries.
Is rest recommended for shoulder pain relief and when should I start gentle movement or exercise? You absolutely should get rest if you’ve injured your shoulder. Much of the benefit comes down to the previously mentioned scope of your shoulders. Just being active invites opportunities to strain your shoulder without even realizing it. Most people grab things without consciously thinking about the action first. Those impulse movements can wind up negating whatever healing has already occurred.
So is rest recommended for shoulder pain relief – yes. And when should I start gentle movement or exercise? In general, you should watch for a point where pain turns into light tenderness. This can be a subtle difference and it’s why supervised pain treatment in Kansas City, MO can be an important part of your recovery.
The difference in those feelings is similar to the difference between being sore after a workout and in pain after pushing yourself too hard. Experts in pain treatment in Kansas City, MO can guide you through the process of gauging when it’s time to start with light exercise again. You can schedule a consultation with QC Kinetix (Kansas City). View Testimonials.
